WELCOME!
To “My Sankofa Table”….
We are glad you’ve taken time to stop by and check us out. Congratulations on your interest in health and wellness!
We are glad to be a resource to you and others as you transition to a healthier lifestyle. We encourage you to start where you are and set YOUR OWN REALISTIC GOALS.
Transitioning does not have to be a challenge if you begin by:
- cutting back
- cutting out
- substituting foods that do not serve a healthy purpose in your body.
We are always looking forward to getting together with wonderful health-conscious people whether in person, virtually, or spiritually!
Charlotte, NC area Family and Friends, if you are interested in attending an upcoming “My Sankofa Table“ Vegan Dinner Sampling (hosted by yours truly), please contact us so that you may be added to the invite list. If you have attended in the past, then we’ve already got you covered.
2022 dates are being determined and the menus are being planned. We hope to see you there❣️
More details to come.
By the way, there will be no tofu, no soy products, no yeast, no baking soda/powder, no chemicals, no GMOs, no preservatives, and no artificial flavorings/colorings served.
Only REAL food allowed at my table…..
You do not have to be vegan to attend – most of my attendees aren’t.
Testimonials
“All of the dishes are so colorful and beautiful! I cannot wait to try all of Tia Capers recipes!” -Angel Rice
Angel Rice
“I was pretty pleased and pleasantly surprised when I had the opportunity to taste Tia’s version of mac and cheese. It was so good and tasty I practically wanted to eat the entire pot she made for us to taste. I am eagerly looking forward to more of her healthy dishes. You will surely enjoy and you can thank me now, you wont be disappointed.” – Fabayo
