Changing The Way We See Food
There’s Always Something New to Try
There’s Always Something New to Try! So pull up a seat and indulge in REAL (Righteous Electrical African Lifestyle) Soul Food!
Let’s “Go Back and Get It” (Sankofa)!
Here at My Sankofa Table, we share recipes and information that may be beneficial to maintaining a healthy lifestyle.
We host occasional vegan dinners in intimate settings to allow our guests to experience several courses of delicious dishes.
Being intentional about what we consume is a great way to honor our bodies.
Tia Capers was interviewed by Dawn Gibson of Spectrum Access 21 on Thursday, May 12, 2022. Click here to view the full interview.
Tia Capers
Owner and Operator
Bio – print version
Tia Capers is the founder of “My Sankofa Table” where she promotes health and wellness through the sharing of vegan meals and recipes using non-hybrid and organic ingredients. She began her journey as an Alkaline Vegan on August 26, 2016 after learning of the natural healer and herbalist, Dr. Sebi (Alfredo Bowman). This lifestyle is one that predominately incorporates foods outlined in Dr. Sebi’s Nutritional Guide.
She is the Executive Producer of the monthly cable television program titled, “My Sankofa Table” which focuses on the promotion of health and wellness.
She is the owner and jewelry designer of Sankofa Links Jewelry & Accessories.
She is the owner of Heart-Head Publishing and is an award-winning poet, and a freelance author of children’s, poetry, and recipe books.
Tia often participates in literary festivals and cultural events throughout the country. She volunteers in the community, and spends a lot of her time promoting literacy, green initiatives, and healthy living. A mother of three and a Miami, Florida native currently residing in Huntersville, NC, she enjoys traveling, cooking, participating in creative opportunities, spending time in nature, and year-round gardening.