Click the links below to catch up on ALL episodes of “My Sankofa Table”. Thanks!
Premier air date/time: Saturday, January 8, 2022 at 6:30 pm (ET).
2022 EPISODES:
Episode 1– “Eating to Live” in the studio
Episode 2– “Eating Healthy on a Budget” in the studio
Episode 3– “Food Etiquette” with Ladonn Cater in the studio
Episode 4– “Hotel Hotplate Shenanigans” in the studio
Episode 5– “Breaking-Fast” in the studio
Episode 6– “Healthy Snacking” in the studio
Episode 7– “Sweetness is my Weakness” in the studio
Episode 8– “Hotel Hotplate Shenanigans” and a conversation with Dr. Anthony Browder in Washington, DC”
Episode 9 – “Vegan Vibe Music Series with founder Morathie Howie in Concord, NC”
Episode 10 – “St. Louis Zoo visit in Saint Louis, MO”
Episode 11 – “Nebedaye Farms visit in Indian Trail, NC”
Episode 12 – “Birthday/Family Reunion in Orlando, FL”
Episode 13 – “Birthday (part 2) in Saint Augustine, FL”
Episode 14– “Farmer’s Market in Charlotte, NC”
Episode 15 – “Isle of Palms Beach and Day Market in Charleston, SC”
Episode 16 – “Yellow Branch Falls Hike’ in Wahalla, SC
Episode 17 – “Sankofa Soup with Willie Royal” in Charlotte, NC
Episode 18 – “Fall Leaves with Friends” in Mount Mitchell, NC
Episode 19– “Pharmacy Talk” with Dr. Nicole Roseborough Eastman in Cornelius, NC
Episode 20 – “Thank you – Year in Review” in Huntersville, NC
2023 EPISODES:
Episode 21 – “Health & Fitness Coaching “with Coach Mayia in Charlotte, NC
Episode 22– “Read The Ingredients” Huntersville, NC
Episode 23 – “Resort Cooking and Waterfall Hiking” Seneca, SC
Episode 24– “In Loving Memory of Willie Royal” – flashback
Episode 25– “Transitioning to a vegan lifestyle”
Episode 26– “Sweet Art Bakeshop & Cafe in Saint Louis, MO”
Episode 27– “Memorial Services of Lorne Cress Love” in Washington, DC”
Episode 28– “Interview with Arthur “Smokey” Perkins in St. Augustine, FL
Episode 29 – “Birthday in St. Augustine Beach, FL and American Beach, FL
Episode 30 – “Transitioning to a Healthy Lifestyle Part 2”
Episode 31 – “Road Trip with Friends in North Carolina Mountains and Crab Tree Falls Hike”
Episode 32 – “FINAL TV PROGRAM – Edisto Island Beach – Farewell”
Thanks for your continued support!
***Updates:
As of January 5, 2024 ALL episodes of the “MY SANKOFA TABLE” tv program can be viewed on our YouTube channel. Please subscribe to the channel, share it with others, and hit the LIKE button. We look forward to seeing you at the table – Enjoy!
Stay tuned for brand new episodes!
On December 9, 2023 @ 6:30 pm ET, the FINAL episode of MY SANKOFA TABLE will air on Public Access 21. All future episodes and historical episodes can be viewed on our YouTube channel. Thank you for your continued support!
Beginning January 2023, the “My Sankofa Table” TV Program will begin airing once a month on the second Saturday of the month at 6:30 pm ET.
To view playbacks of all episodes and more, visit us on YouTube.
Check Out Tia’s Interviews:
Tia Capers was interviewed by Diane of the “Love Drops” podcast in the summer of 2022. Copy/paste the link below to listen. https://podcasts.apple.com/us/podcast/love-drops/id1522050845?i=1000584458149
Tia Capers was interviewed by Dawn Gibson of Spectrum Access 21 on Thursday, May 12, 2022. Click here to view the full interview.
Tia Capers was interviewed by Theautry Green “Chocolate Drop” of “The Chocolate Box presents” in 2020. Click here to view the full interview.
Follow us on Instagram for recipe ideas and more.
Episodes/Air Dates/Times:
6:30 pm (ET) – 7:00 pm (ET)
Saturday, January 8, 2022
“Eating to Live” – In this episode, we will be discussing “SAD” (Standard American Diet) and putting a spin on the traditional dish of burgers and fries. We will be cooking up some easy and tasty Black Bean Burgers and Plantain Fries.
Click here to view this episode.
6:30 pm (ET) – 7:00 pm (ET)
Saturday, January 22, 2022
“Eating Healthy on a Budget” – In this episode, we will discuss making health-conscious and budget-conscious food choices as we focus on healthier lifestyles. We will be cooking up a delicious pot of Mushroom Wild Rice creamy Spinach soup.
6:30 pm (ET) – 7:00 pm (ET)
Saturday, February 12, 2022
“Food Etiquette” – In this episode, we will have special guest and Etiquette Coach, Ladonna Gayle Carter, on with us. We will be discussing what hosts and guests should keep in mind when planning/attending events as it relates to alternative eating lifestyles. We will be making a Raw (no bake) Vegan Apple Pie.
6:30 pm (ET) – 7:00 pm (ET)
Saturday, February 26, 2022
“Hotel Hotplate Shenanigans” – In this episode, I will be sharing items that I pack in my lunchbox while on the go. These ideas will help you to have healthy meal options while traveling locally, nationally, or internationally. I will also share also a delicious meal option that I cook while staying at hotels during travels using a hotplate and skillet. We will be making Veggie Wraps.
6:30 pm (ET) – 7:00 pm (ET)
Saturday, March 12, 2022
“Breaking-Fast” – In this episode, I will be sharing easy and tasty breakfast recipes that I enjoy eating. These dairy-free recipes will give you some healthier breakfast options no matter what time you break-fast. We will be making Loaded Cereal, Loaded Grits, Blueberry Waffles, Blueberry Syrup, Overnight Oats, and a Juice blend.
Saturday, March 26, 2022
“Healthy Snacking” – In this episode, I will be sharing easy and tasty snack recipes that I enjoy eating. These quick recipes will give you some healthier breakfast options when snacking. We will be making Loaded Apple Nachos, Date Caramel Sauce, Chia Seed Pudding, Cucumber Bagels, and Infused Water.
Click here to view this episode.
Saturday, April 23, 2022
“Sweetness is My Weakness” – In this episode, I will be sharing sweet treats easy that I enjoy eating when my sweet tooth is in full swing. These quick recipes will give you some healthier dessert options . We will be making Sweet Avocado Cream Toast, Apple Fritters, and a Vanilla Milkshake.
Saturday, May 14, 2022
“Hotel Hotplate Shenanigans in Washington, DC” – In this episode, I will be sharing a live version of cooking up food in my hotel room in Washing, DC. I also had the exclusive opportunity to speak with Dr. Anthony “Tony” Browder about his experiences with food as he travels throughout various countries in Africa. I grilled up some veggies, sautéed Brussel sprouts, and heated up some pre-packaged wild rice and quinoa.
Click here to view this episode.